Pregnancy Yoga
Buckingham & Brackley

Pregnancy Flow is a gorgeous hour just for you, where you can take time to stretch, breath, relax and prepare for birth. 

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This isn't just a standard pregnancy yoga class, Pregnancy Flow ensures both your body and mind feel ready for birth, designed & delivered by a practicing birth doula.  Each week is a combination of pregnancy yoga, active birth movement, breathwork, affirmations, visualisations and guided meditation. 

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Never done yoga before? Don't worry, most that attend have never practiced yoga before. Movements are gentle and I offer lots of adaptations, so you can work within your own comfort levels. 

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Some of the amazing benefits of pregnancy yoga are:

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• Ease general pregnancy ailments, such as swelling, backache & tension

• Aid digestion & improve circulation

• Build strength & improve balance

• Promote sleep

• Support optimal fetal positioning 

 

There are two ​weekly classes available:

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• Monday @7.30pm at Restore U, Buckingham. Click here to book. 

• Sundays @9.30am at Evenley Village Hall, Brackley. Click here to book.

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You can either book your classes in 6 or 10 week blocks or pay as you go. Mats are provided. ​

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If this class sounds amazing, then check out my 3 hour Pregnancy Retreats which run throughout the year. The next one is coming up on the 15th September in Buckingham. 

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