Pregnancy Retreat

A 3 hour retreat, carefully designed to help you move, relax and prepare for birth.  Held in our gorgeous Stowe studio near Buckingham & ideally located for those living in Buckingham, Brackley & Towcester.

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This 3 hour retreat is ideal for those in their second & third trimester and is supportive of all birth choices. The session includes:

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• 50 minute gentle pregnancy yoga flow

• Mindfulness practice

• Breathing & relaxation techniques for labour

• One hour doula led birth planning session to help you understand your choices

• Guided meditation

• Time to connect with other local mums to be

• Brunch and refreshments 

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The retreat is being held at Restore U, 1 Well Street, Buckingham, MK18 1EW. Mats, blankets and bolsters are provided.

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This retreat is limited to 8 people to allow time for questions, so early booking is recommended.

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Want to join us? Book your mat below & if you have any questions please get in touch.

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Please note - this class is designed for only the pregnant person to attend. If you are also looking for a course to attend with your birth partner, have a look at The Parent Course - a six week antenatal course covering Birth Preparation, Infant Feeding & Newborn Care.