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Breathing Meditation

Pregnancy Flow  Buckingham 

A gorgeous hour just for you, where you can take time to stretch, breath, relax and prepare for birth. 
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Our weekly antenatal class is designed to support you throughout your pregnancy. Each week we combine gentle pregnancy yoga with breathwork & hypnobirthing techniques, such as visualisations & affirmations to help you feel relaxed, confident & prepared for birth. 

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Each class lasts 1 hour and includes:

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  • Gentle pregnancy yoga 

  • Biomechanics for birth

  • Breathwork & relaxation 

  • Hypnobirthing techniques

  • Guided meditation

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Classes are held every Monday evening from 7.30pm at Restore U, 1 Well Street, Buckingham, MK18 1EW.  Mats are provided.

 

We recommend attending a minimum of 6 consecutive sessions, to enable you to build muscle memory & gain the greatest benefit from the classes, therefore you can block book 6 or 10 week sessions at time. This provides the best value & guarantees your space each week (classes regularly sell out!)

 

However, we totally understand that you may not be able to commit to 6 or 10 weeks and need a little flexibility, or perhaps you would like to give us a try first (which is absolutely fine) - so we also give you the option to pay per session. These spaces are limited and must be booked in advance. 

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Want to join us? Book your mat below & if you have any questions please get in touch.

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Please note - this class is designed for only the pregnant person to attend. If you are also looking for a course to attend with your birth partner, have a look at The Parent Course - a six week antenatal course covering Birth Preparation, Infant Feeding & Newborn Care.

Vicki Wilkinson Signature

Book Your Mat

Attending a minimum of 6 weeks will give you the greatest benefit.

To book your space either choose the 6 or 10 week option, which are the best value options & will guarantee your space for 6 or 10 consecutive weeks*. All you need to do is choose when you want to start on the calendar & then your 6/10 weeks will start from then.


If you would like some flexibility, choose the pay per session option. Your space needs to be booked in advance & is subject to class availability. Unfortunately missed classes cannot be carried over (unless agreed in advance) or refunded. 

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*Block of 6/10 classes means 6/10 consecutive weeks starting from the date you have booked. Unfortunately, missed classes can not be carried over (unless agreed in advance) or refunded.

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SEPTEMBER AVAILABILITY:

2/9 - fully booked

9/9 - fully booked

16/9 - 3 spaces

23/9 - 3 spaces

30/9 - 4 spaces

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NO CLASS - Monday 4th November

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