Mum & Baby Yoga

Looking for a postnatal or baby yoga class in Northampton?

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My mum & baby yoga class combines nourishing postnatal yoga flows with gentle baby yoga movements, helping you to feel refreshed & restored whilst having fun with your baby.

Weekly classes held at The Cloud Space, Northampton.

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What can you expect each week?

Being a new mum can take its toll on the mind & body. Not only are you recovering from birth but also adjusting to life with a baby. Taking time for yourself can be challenging & knowing how to move safely, can be a little overwhelming. My mum & baby yoga class, is an hour long class designed for both you and your baby. Each week you will enjoy:

• Gentle postnatal yoga flows to release tension & gently strengthen the body

• Breathwork, mindfulness & relaxation

• Gentle baby yoga movements, designed to support your baby's development

• Sensory play for your baby 

• Small class sizes

• Support & community from other new mums​

• Free access to The Cloud Space play cafe an hour before the class

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How soon can I join after having my baby?

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Mum & baby yoga is suitable from 12 weeks until your baby is confidently crawling. Additionally, classes are adapted to suit all postnatal related conditions, multiple births and individual needs.

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I've never done yoga before, is it still ok for me to attend?

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Absolutely!! Most of the mums who attend have never done yoga before. Classes are super gentle & focused on the needs of a new mum, such as releasing tension in the shoulders & back, bringing strength to the core and taking time to breathe & relax. 

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How do I book?

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Classes are booked in blocks of 5 weeks at a time. If a term has already started, please get in touch as you may be able to join the remaining weeks of the term.

​They are held every Thursday @11am through term time, at The Cloud Space, Building 6, Royal Ordnance Depot, Weedon NN7 4PS. Your booking also includes free entry to The Cloud Space Play Cafe from 10am-11am.

I look forward to welcoming you to your Mum & Baby Yoga class.​