Pregnancy and Mum & Baby Yoga
Gentle, supportive classes for every stage of your journey -led by a practising doula
Whether you’re newly pregnant and looking for a way to support your changing body, or a new mum wanting to gently reconnect with yourself after birth, yoga can be the perfect way.
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I’m Vicki, a practising doula and qualified yoga teacher, and I run weekly pregnancy and postnatal yoga classes across Buckinghamshire and Northamptonshire.
No yoga experience needed, many of my clients come to their very first class during pregnancy, and leave feeling more relaxed, more prepared, and more connected to other local mums.
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​Pregnancy Yoga - Buckingham & Towcester
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Pregnancy Flow is a weekly pregnancy yoga class held at Blackpit Brewery, Buckingham - ideally located for Buckingham, Towcester, Brackley, Silverstone and the surrounding villages.
Each session is a gorgeous hour just for you. We combine gentle pregnancy yoga flows with breathwork, hypnobirthing techniques, guided relaxation and birth preparation, all designed to help you feel calm, confident and ready for whatever birth looks like for you.
Classes run on Wednesday evenings and are suitable from 12 weeks all the way to your due date.
What makes this class different is that it’s led by a practising doula with over 12 years of experience supporting families through birth. The movements we practise aren’t just for relaxation, they’re specifically chosen to support optimal positioning, ease common pregnancy discomforts, and build the breathing and mindfulness tools you’ll actually use in labour.
→ Find out more and book your mat
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Mum & Baby Yoga - Northampton
Once your baby is here, my Mum & Baby Yoga class offers a nurturing space to reconnect with your body, whilst having fun with your baby. Held at The Cloud Space, Northampton on Thursday mornings, this class is suitable for babies from 12 weeks until they are confidentally crawling.
Mum & Baby yoga is about much more than physical recovery, it’s a chance to be in a room with other new mums, to move your body gently, and to feel like yourself again. Sessions include gentle postnatal flows, breathwork, pelvic floor awareness and relaxation.
For your little one, they will enjoy fun baby yoga movements, nursery rhymes and sensory play, all carefully designed to support their physical and cognitive development.
→ Find out more and book your mat
Why choose a doula-led yoga class?
Most yoga classes are taught by yoga teachers. Mine are taught by a doula who is also a yoga teacher and that difference matters. Every element of Pregnancy Flow and Postnatal Yoga Flow is informed by my real-world experience of supporting families through birth and the early weeks of parenthood. When we practise breathing techniques, I know how they work in labour. When we talk about baby positioning, I’ve seen why it matters. It’s yoga with genuine birth and baby expertise woven through it.
Areas served
My pregnancy yoga class in Buckingham draws attendees from across the area including Buckingham, Towcester, Brackley, Silverstone, Bicester and surrounding villages. My mum & baby yoga class held in Weedon, Northampton is popular with new mums from across both Northampton, Daventry and the surrounding area.
Questions?
Both classes book up quickly, so I’d recommend reserving your spot as soon as you can. If a class is full, you can join the waitlist. Get in touch via email at vicki@vickiwilkinsonbirthandbaby.co.uk or WhatsApp on 07581 559856 - I’m always happy to help you figure out which class is right for you.
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