Time to move, relax and breathe, whilst preparing for your body & mind for birth

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What can you expect each week?

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Pregnancy Flow is a doula-led pregnancy yoga class held at The Roade House, Roade, Northampton.

 

Each week combines gentle pregnancy yoga flows with antenatal education, breathwork and hypnobirthing techniques. All carefully designed to help you feel relaxed, confident & prepared for birth. 

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​Each class lasts 1 hour and includes:​

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• Gentle pregnancy yoga flows

• Biomechanics for birth

• Breathwork & relaxation 

• Hypnobirthing techniques, with time to practice

• Guided meditation

• My pregnancy & birth top tips, delivered straight to your inbox each week

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What are the benefits of practicing yoga in pregnancy?

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Pregnancy yoga is a safe and gentle way to exercise in pregnancy, with many benefits for both pregnancy and birth, including:

 

• Eases any discomfort you may be experiencing such as back ache & swelling.

• Aids digestion

• Improves sleep

• Encourages balance in the body, which can aid optimal fetal positioning 

• Learn about your body and the process of birth

• Practice breathing & relaxation techniques to support you in labour

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I have never done yoga before, can I still attend?

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Yes absolutely! Many of my clients have never practiced yoga before. Classes are gentle and adaptations are made to ensure everyone can participate comfortably and safely.

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How do I book?

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I recommend joining from 12 weeks and you can attend all the way up to your due date.​

 

Classes run in 5 or 10-week blocks to enable you to build muscle memory, learn invaluable tools for birth & gain the greatest benefit from the sessions. If your due date falls before the end of the term, you are welcome to pay per session.

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Classes are held on a Saturday morning from 9-10am at The Roade House, Roade, Northampton, NN7 2NW

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Mats & equipment are provided.

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Want to join us? Book your mat below & if you have any questions please get in touch.

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Please note - this class is designed for only the pregnant person to attend. If you are also looking for a course to attend with your birth partner, have a look at The Parent Course - my 6-week antenatal course covering Birth Preparation, Infant Feeding & Newborn Care.