Pregnancy Flow (formerly
A weekly pregnancy yoga class based in Stowe, Buckingham. Ideally located for those living in Buckingham, Brackley & Towcester.
Our weekly antenatal class is designed to support you through your pregnancy. Each week we combine gentle yoga based movement with breathing & mindfulness techniques to help you feel relaxed, confident & prepared for birth.
Each class lasts 1 hour and includes:
Gentle pregnancy yoga movements
Biomechanics for birth
Breathing & relaxation techniques
Classes are held every Monday evening from 7.30pm at The Studio At Stowe, Stowe Castle Business Park, Buckingham, MK18 5AB. Mats, blankets and bolsters are provided.
We recommend attending a minimum of 6 consecutive sessions, to enable you to build muscle memory & gain the greatest benefit from the classes, therefore you can block book 6 or 10 week sessions at time. This provides the best value & guarantees your space each week (classes regularly sell out!)
However, we totally understand that you may not be able to commit to 6 or 10 weeks and need a little flexibility, or perhaps you would like to give us a try first (which is absolutely fine) - so we also give you the option to pay per session. These spaces are limited and must be booked in advance.
Want to join us? Book your mat below & if you have any questions please get in touch.
Please note - this class is designed for only the pregnant person to attend. If you are also looking for a course to attend with your birth partner, have a look at The Parent Course - a six week antenatal course covering Birth Preparation, Infant Feeding & Newborn Care.
Book Your Mat
To book your space either choose the 6 or 10 week option, which are the best value options & will guarantee your space for 6 or 10 consecutive weeks*. All you need to do is choose when you want to start on the calendar & then your 6/10 weeks will start from then.
Or if you would like some flexibility, choose the pay per session option. Your space needs to be booked in advance & is subject to class availability. Unfortunately missed classes cannot be carried over (unless agreed in advance) or refunded.
*Block of 6/10 classes means 6/10 consecutive weeks starting from the date you have booked. Unfortunately, missed classes can not be carried over (unless agreed in advance) or refunded.