![Breathing Meditation](https://static.wixstatic.com/media/11062b_8ceb7dfdfd41460cb027d6aa2e4b38cb~mv2.jpg/v1/fill/w_122,h_81,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_8ceb7dfdfd41460cb027d6aa2e4b38cb~mv2.jpg)
Pregnancy Flow Buckingham
A gorgeous hour just for you, where you can take time to stretch, breath, relax and prepare for birth.
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Our weekly antenatal class is designed to support you throughout your pregnancy. Each week we combine gentle pregnancy yoga with breathwork & hypnobirthing techniques, such as visualisations & affirmations to help you feel relaxed, confident & prepared for birth.
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Each class lasts 1 hour and includes:
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Gentle pregnancy yoga
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Biomechanics for birth
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Breathwork & relaxation
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Hypnobirthing techniques
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Guided meditation
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Classes are held every Monday evening from 7.30pm at Restore U, 1 Well Street, Buckingham, MK18 1EW. Mats are provided.
We recommend attending a minimum of 6 consecutive sessions, to enable you to build muscle memory & gain the greatest benefit from the classes, therefore you can block book 6 or 10 week sessions at time. This provides the best value & guarantees your space each week (classes regularly sell out!)
However, we totally understand that you may not be able to commit to 6 or 10 weeks and need a little flexibility, or perhaps you would like to give us a try first (which is absolutely fine) - so we also give you the option to pay per session. These spaces are limited and must be booked in advance.
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Want to join us? Book your mat below & if you have any questions please get in touch.
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Please note - this class is designed for only the pregnant person to attend. If you are also looking for a course to attend with your birth partner, have a look at The Parent Course - a six week antenatal course covering Birth Preparation, Infant Feeding & Newborn Care.
![Vicki Wilkinson Signature](https://static.wixstatic.com/media/de9803_68cbe69f1e554adda97eb4c5f85e4525~mv2.jpg/v1/fill/w_73,h_42,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/de9803_68cbe69f1e554adda97eb4c5f85e4525~mv2.jpg)
Book Your Mat
Attending a minimum of 6 weeks will give you the greatest benefit.
To book your space either choose the 6 or 10 week option, which are the best value options & will guarantee your space for 6 or 10 consecutive weeks*. All you need to do is choose when you want to start on the calendar & then your 6/10 weeks will start from then.
If you would like some flexibility, choose the pay per session option. Your space needs to be booked in advance & is subject to class availability. Unfortunately missed classes cannot be carried over (unless agreed in advance) or refunded.
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*Block of 6/10 classes means 6/10 consecutive weeks starting from the date you have booked. Unfortunately, missed classes can not be carried over (unless agreed in advance) or refunded.
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**NO CLASSES** on the following weeks:
Monday 29th July
Monday 26th August
Monday 5th August @7.30pm
1 hr
5 British poundsMondays @7.30pm
1 hr
95 British poundsMondays @7.30pm
1 hr
60 British poundsMondays @7.30pm
1 hr
11 British pounds