top of page
Breathing Meditation

Pregnancy Yoga Flow  
Buckingham & Towcester 

Looking for a pregnancy yoga class in Buckingham or Towcester?

 

Pregnancy Flow is a pregnancy yoga class held at Blackpit Brewery - ideally located for Buckingham, Towcester and Silverstone. 

 

What can you expect each week?

​

Pregnancy Flow is a gorgeous hour just for you, where you can take time to stretch, breath, relax and prepare for birth. ​
 
Each week we combine gentle pregnancy yoga flows with antenatal education, breathwork and hypnobirthing techniques. All designed to help you feel relaxed, confident & prepared for birth. 

​Each class lasts 1 hour and includes:

​

  • Gentle pregnancy yoga 

  • Biomechanics for birth

  • Breathwork & relaxation 

  • Hypnobirthing techniques

  • Guided meditation

​

What are the benefits of practicing yoga in pregnancy?

​

Pregnancy yoga is a safe and gentle way to exercise in pregnancy, with many benefits for both pregnancy and birth, including:

 

  • Eases any discomfort you may be experiencing such as back ache & swelling.

  • Aids digestion

  • Improves sleep

  • Encourages balance in the body, which can aid optimal fetal positioning 

  • Learn about your body and the process of birth

  • Practice breathing & relaxation techniques to support you in labour

​

I have never done yoga before, can I still attend?

​

Yes absolutely! Many of my clients have never practiced  yoga before. Classes are really gentle and adaptations are made to ensure everyone can participate comfortably and safely.

​

How do I book?

​

I recommend joining from 12 weeks and you can attend all the way up to your due date, 

​

Classes run in 5 or 10-week blocks to enable you to build muscle memory, learn invaluable tools for birth & gain the greatest benefit from the sessions. If your due date falls before the end of the term, you are welcome to pay per session.

​

Classes are held every Wednesday evening from 7pm-8pm at The Studio@Blackpit Brewery, MK185LJ. Mats & equipment are provided.

​

Want to join us? Book your mat below & if you have any questions please get in touch.

​

Please note - this class is designed for only the pregnant person to attend. If you are also looking for a course to attend with your birth partner, have a look at The Parent Course - a six week antenatal course covering Birth Preparation, Infant Feeding & Newborn Care.

Vicki Wilkinson Signature

Book Your Mat

​​

To book your space either choose the 5 or 10-week term you would like to join (the 10-week option is the best value option). Unfortunately missed classes cannot be carried over or refunded (unless agreed in advance i.e. a planned holiday)

​

Miss the start of term? Please get in touch as if there are spaces, you are welcome to start sooner. 


If your due date is before then end of the term,  then please choose the pay per session option. Your space needs to be booked in advance & is subject to class availability. Unfortunately missed classes cannot be carried over or refunded. ​​

​​​

Classes do regularly sell out, therefore if your chosen term is showing as fully booked, please drop me an email at vicki@vickiwilkinsonbirthandbaby.co.uk to be added to the wait list.

bottom of page