Postnatal Yoga Flow

A postnatal yoga class for postnatal mums to relax, nurture and strengthen their bodies, held in Oxley Park, Milton Keynes.

Being a new mum can take its toll on the mind & body. Not only are you recovering from birth but also adjusting to life with a newborn. Taking time for yourself can be challenging & knowing how to move safely, can be a little overwhelming. My *NEW* Postnatal Flow class, is an hour long class designed for YOU but where your baby is also very welcome. Each week you will enjoy:

• Gentle Postnatal Yoga flows to release tension & gently strengthen the body

• Breathwork

• Mindfulness & Relaxation

• Small class sizes

• Props for your baby to explore

• Support & community from other new mums​

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The important bits about your class:

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Postnatal Flow is for postnatal mums and baby only. Suitable once you have had your 6 week check to when your baby is confidently crawling. Additionally, classes are adapted to suit all postnatal related conditions, multiple births and individual needs.

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Classes are booked in blocks of 5 weeks at a time.

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When: Thursdays @11am through term time. 

Where: Oxley Park Community Centre​, Oxley Park, Milton Keynes, MK4 4TA

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Investment: Classes are booked a five week block which costs £60. This includes:

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• Refreshments at each session 

• Group Whats App

• Ongoing support 24/7 via Whats App

• Priority booking for future terms

• An invitation to our community events

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Book your space below or get in touch if you have any questions. If you are also looking for baby classes in Buckingham, Towcester or Milton Keynes then please check out my classes here.

I look forward to welcoming you to your Postnatal Flow class.​

Please note that unfortunately missed classes can not be carried over or refunded.