Mum & Baby Yoga | Northampton

Workshop Details

My mum & baby yoga class combines nourishing postnatal yoga flows with gentle baby yoga movements, helping you to feel refreshed & restored whilst having fun with your baby. Being a new mum can take its toll on the mind & body. Not only are you recovering from birth but also adjusting to life with a baby. Taking time for yourself can be challenging & knowing how to move safely, can be a little overwhelming. My mum & baby yoga class, is an hour long class designed for both you and your baby. ​ What can you expect each week? * Gentle postnatal yoga flows to release tension & gently strengthen the body * Breathwork, mindfulness & relaxation * Gentle baby yoga movements, designed to support your baby's development * Sensory play for your baby  * Small class sizes (max 8 mums) * Support & community from other new mums​ * Free access to The Cloud Space play cafe for an hour before the class How soon can I join after having my baby? ​​​Mum & baby yoga is suitable from 12 weeks until your baby is confidently crawling. Additionally, classes are adapted to suit all postnatal related conditions, multiple births and individual needs. ​ I've never done yoga before, is it still ok for me to attend? ​​ Absolutely!! Most of the mums who attend have never done yoga before. Classes are super gentle & focused on the needs of a new mum, such as releasing tension in the shoulders & back, bringing strength to the core and taking time to breathe & relax.  ​ How do I book? ​​ Classes are booked in blocks of 5 weeks at a time. If a term has already started, please get in touch as you may be able to join the remaining weeks of the term. ​They are held every Thursday @11am through term time, at The Cloud Space, Building 6, Royal Ordnance Depot, Weedon NN7 4PS. Your booking also includes free entry to The Cloud Space Play Cafe from 10am-11am. Please note, unfortunately missed classes can not be carried over or refunded. I look forward to welcoming you to your Mum & Baby Yoga class Vicki x