Pregnancy Flow - Block of 10 classes

Workshop Details

Our weekly antenatal class incorporates yoga based movement, mindfulness & birth hypnosis. Classes are one hour and each week you will enjoy: • Pregnancy yoga flows to support your changing body • Mindfulness practice to help you relax and feel calm about birth • Breathing techniques that can be used to support you in labour • Birth hypnosis and affirmations to help you feel confident & positive throughout your pregnancy & birth • Small class sizes You will also invited to join our birth community Whats App group & birth resources FB group. Classes are held on a Wednesday from 7pm-8pm and you can start when you want by either booking a block of 6 classes for £66 or 10 for £105 - these are the cheapest options & will secure your space for 6 or 10 consecutive weeks*, or on a pay as you go basis at £12 per class** ☆IMPORTANT INFORMATION - PLEASE READ PRIOR TO BOOKING☆ Join whenever you feel ready, from 12 weeks to your due date. If classes aren't showing as available to book, they are either fully booked or there is not a class on that date. See above for weekly availability. Classes are for the pregnant person only. Please have a look at The Parent Course, if you would like a class to attend with your partner. *Block of 6 or 10 classes means 6 or 10 consecutive weeks starting from the date you have booked. Unfortunately, missed classes can not be carried over (unless agreed in advance) or refunded. **Pay as you go spaces must be booked at least 24 hours in advance & will be dependant on availability. Unfortunately missed classes can not be carried over (unless agreed in advance) or refunded.