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Practicing Yoga with Babies

Postnatal Flow

A postnatal yoga inspired movement class for postnatal mums to relax, nurture and strengthen their bodies, held near Stowe, Buckingham.

 

Being a new mum can take its toll on the mind & body. Not only are you recovering from birth but also adjusting to life with a newborn. Taking time for yourself can be challenging & knowing how to move safely, can be a little overwhelming. Our *NEW* Postnatal Flow class, is an hour long class designed for YOU but where your baby is also very welcome. Each week you will enjoy:

 

  • Postnatal Yoga inspired movement to release tension & gently strengthen the body

  • Breathwork

  • Mindfulness & Relaxation

  • Small class sizes

  • Props for your baby to explore

  • Support & community from other new mums

The important bits about your class:

Postnatal Flow is for postnatal mums and baby only. Suitable once you have had your 6 week check to 2 years postpartum. Additionally, classes are adapted to suit all postnatal related conditions, multiple births and individual needs.

Classes are booked in blocks of 5/6 weeks at a time and you can continue on until your baby is 2 years old.

When: Fridays @11.30am through term time. 

Where: The Studio At Stowe Unit 5, Stowe Castle Business Park, Buckingham MK18 5AB

Investment: Classes are booked a five week block which costs £50. This includes:

  • Refreshments at each session 

  • Group Whats App

  • Ongoing support 24/7 via Whats App

  • Priority booking for future terms

  • An invitation to our community events

Book your space below or get in touch if you have any questions. If you are also looking for baby classes in Buckingham, then please check out my classes here.

 

I look forward to welcoming you to your Postnatal Flow class.

 

Unfortunately missed classes can not be carried over or refunded.

 

Vicki Wilkinson Signature

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