Postnatal Flow

A postnatal yoga inspired movement class for postnatal mums to relax, nurture and strengthen their bodies, held near Stowe, Buckingham.

Being a new mum can take its toll on the mind & body. Not only are you recovering from birth but also adjusting to life with a newborn. Taking time for yourself can be challenging & knowing how to move safely, can be a little overwhelming. Our *NEW* Postnatal Flow class, is an hour long class designed for YOU but where your baby is also very welcome. Each week you will enjoy:

• Postnatal Yoga inspired movement to release tension & gently strengthen the body

• Breathwork

• Mindfulness & Relaxation

• Small class sizes

• Props for your baby to explore

• Support & community from other new mums​

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The important bits about your class:

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Postnatal Flow is for postnatal mums and baby only. Suitable once you have had your 6 week check to 2 years postpartum. Additionally, classes are adapted to suit all postnatal related conditions, multiple births and individual needs.

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Classes are booked in blocks of 5/6 weeks at a time and you can continue on until your baby is 2 years old.

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When: Fridays @11.30am through term time. 

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Where: The Studio At Stowe Unit 5, Stowe Castle Business Park, Buckingham MK18 5AB

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Investment: Classes are booked a five week block which costs £50. This includes:

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• Refreshments at each session 

• Group Whats App

• Ongoing support 24/7 via Whats App

• Priority booking for future terms

• An invitation to our community events

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Book your space below or get in touch if you have any questions. If you are also looking for baby classes in Buckingham, then please check out my classes here.

I look forward to welcoming you to your Postnatal Flow class.​

Unfortunately missed classes can not be carried over or refunded.